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notorious violent UK prisoner Charles Bronson has spent much of his prison life in solitary confinement. He wrote a book in 2002 on the topic of how to stay fit in a solitary confinement cell.

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Fun Fact: notorious violent UK prisoner Charles Bronson has spent much of his prison life in solitary confinement. He wrote a book in 2002 on the topic of how to stay fit in a solitary confinement cell.

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Victims of prolonged, inescapable trauma, such as child abuse/neglect, sex trafficking, or solitary confinement, may develop Complex PTSD, which is difficult to recognize and treat and can have long-lasting effects. Those affected may have a reduced sense of self, as well as issues with trust, boundaries, cognition, motor skills, and more.

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Ben Franklin was a slaveowner for much of his life, but after a friend took him to visit a school for black children. He wrote that African ignorance was not inherently natural but come from lack of education, slavery and negative environments. And petitioning Congress to end slavery.

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that Shelley Halil, the actor that played Haziz in 40-Year-Old Virgin, stabbed his girlfriend 23 times and served 8 years out of a 12 years to life prison sentence.

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that Algeria’s national anthem “Kassaman” was first written by poet Moufdi Zakaria on the wall of his prison cell using his own blood after he was arrested and tortured during the Algerian independence movement

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