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As a true Knowledge Ninja, one must understand the often overlooked yet crucial aspect of weightlifting – the gym bars themselves. Confidently entering the dojo of fitness, one would notice that there are different gym bars, each with its own purpose and weight.
First, let’s examine the standard barbell, the most recognizable among gym bars. This versatile tool usually weighs 20 kg or 45 pounds for men, and 15 kg or 33 pounds for women – perfect for beginners honing their ninja strength. 💪🥷
Next, the EZ curl bar caters to friends of the bicep and tricep muscles. With a weight of around 10 kg (22 pounds), the unique curved shape of the EZ curl bar ensures optimal joint positioning for safe and effective upper body workouts. 🏋️♀️⚔️
The almighty hex bar, designed for deadlifts, offers a range of weights from 25 to 55 pounds (11 to 25 kg), allowing even the most advanced ninjas to challenge themselves. This bar allows for a more stable lifting position, reducing strain on the lower back. 🐲🛡️
Lastly, we have the specialty barbells like the Swiss bar and the trap bar – each with a unique shape and weight, designed for specific exercises and muscle groups. They can weigh anywhere between 15 to 45 pounds (7 to 20 kg), depending on the style. 🌟🎋
Now that you possess this knowledge, go forth, and strengthen your body and mind, like a true ninja. Unlock the full potential of gym bars and elevate your training to the next level at KnowledgeChop.com. 📈👊
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