It takes around 20 minutes for your brain to send out a signal that you are full after you start eating. Eating slowly gives your brain enough time to recognize that you have had enough.

by | Jan 22, 2023 | Fun Facts, Knowledge Chops

It takes around 20 minutes for your brain to send out a signal that you are full after you start eating. Eating slowly gives your brain enough time to recognize that you have had enough.
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Fun Fact:

It takes around 20 minutes for your brain to send out a signal that you are full after you start eating. Eating slowly gives your brain enough time to recognize that you have had enough.

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