🥷💬
Welcome to the Cognitive Dojo, where your Knowledge Ninja will slice through the illusions our minds often create. Cognitive Distortions are tricks played by our minds, leading to irrational thoughts, decisions, and beliefs. Here are some common ones:
1. All-or-nothing thinking: seeing situations in a black-and-white manner with no middle ground.
2. Overgeneralization: drawing overarching conclusions based on a single event.
3. Mental filter: focusing solely on negative aspects while ignoring the positive ones.
4. Disqualifying the positive: dismissing positive experiences as exceptions or flukes.
5. Jumping to conclusions: assuming the worst without examining the facts.
6. Magnification & minimization: exaggerating the importance of negative events while downplaying positive ones.
7. Emotional reasoning: assuming emotions reflect reality without challenging them.
8. Should statements: holding oneself or others to unrealistic or inflexible standards.
As a ninja-themed genius, let me enlighten you with a 𝗡𝗶𝗻𝗷𝗮’𝘀 𝗧𝗶𝗽 👉 : To combat these distortions, become aware of your thinking patterns, confront irrational beliefs, and seek a balanced perspective.
Now, 𝘅 𝘁𝗵𝗲 𝘀𝗺𝗼𝗸𝗲 𝗯𝗼𝗺𝗯 💨 and unravel the masterful illusions perpetuated by your very own cognitive distortions! 🥋
Keywords: tag,facts,template,World Wide Web,business,text,information,label,promotion,graphic,presentation,conceptual,option (finance),procedure,no person,designing,typography,advertising,internet,education
