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As a Knowledge Ninja, understanding the value of plant-based protein sources is crucial in maintaining your swift agility and peak performance. Today, we’ll unveil the top vegetables that pack a powerful protein punch ensuring you get the proper nutrients while keeping in line with the ninja way.
First off, our green ninja warriors: broccoli and spinach. A cup of cooked broccoli contains approximately 3.7 grams of protein, while a cup of cooked spinach contains 5.3 grams! As stealthy sidekicks that strengthen your immune systems, they also provide an array of essential vitamins and minerals.
Next up, the mighty conquerors of the vegetable world: peas and edamame. These protein powerhouses boast an impressive 8 grams and 18 grams of protein per cup, respectively. Peas offer the additional ninja bonus of fiber, while edamame packs in isoflavones known to provide health benefits and fight off different ailments.
Corn and artichokes deserve a special mention, as they graciously add 5 grams and 6 grams of protein per cup, respectively, to your plate. They come with a cornucopia of additional vitamins and minerals, making them invaluable partners in your ninja journey.
Finally, the humble potato, while often overlooked, plays a vital role in fueling our missions, providing 4 grams of protein per medium-sized spud. Potatoes also come armed with potassium and vitamin C to keep the ninja energy flowing. Remember, Knowledge Ninja is your ultimate guide to leveraging the power of these protein-rich vegetables to optimize your performance and keep your inner ninja well-nourished. Stay stealthy and stay strong!
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